Retirement and the later years of life should be a time spent exploring hobbies and spending time with friends and family. Unfortunately, this time also comes with challenges and isn’t always perfect.
One of the biggest challenges facing aging adults is developing feelings of loneliness. Feeling lonely as a senior adult is more common than people may think, even for seniors with a seemingly active and social lifestyle.
Here are a few contributing factors to the loneliness epidemic.
Changes in Social Circles
Through working years, adults have natural opportunities to socialize with others and make new friends. These opportunities no longer exist in retirement, and seniors must rely on their existing friendships.
Over time, friendships can fade, and it can be hard to make new friends. In addition, friends and family members may pass away, creating a shrinking group of people that seniors can socialize with.
Fewer friends and family means less social interaction, which can quickly lead to feelings of loneliness.
Changes in Mobility
Several health issues can cause changes in mobility for seniors. Even for perfectly healthy seniors, aging joints and bones can make it more difficult to easily get around like they used to. Limited mobility can make it more difficult to get out of the house and meet up with friends or participate in regular activities.
It can also contribute to lower self-confidence, making seniors less likely to seek out new friends or activities. Seniors with poor mobility often find themselves at home most of the time, which often leads to loneliness.
Reliance on Technology
We know that socializing virtually is not the same as socializing in person. However, we still tend to rely on technology to communicate with people we care about. Phone calls, video calls, and text messages often replace face-to-face conversations.
Even when seniors regularly interact with friends and family through technology, it doesn’t have the same effect as meeting in person and can still lead to a gap in needed social interaction.
Keep Loneliness at Bay at Independent Living in Sarasota
Seniors who live alone are more likely to develop feelings of loneliness. Moving to independent living in Sarasota can be a good option for seniors who lack needed social interaction.
With regularly scheduled events, wellness programs, and friendly neighbors nearby, Sarasota assisted living and independent living provides a true sense of community that helps keep feelings of loneliness at bay.