For older adults, staying mentally and physically engaged with an interactive hobby is a crucial part of filling the void that work once occupied. It’s never too late to pursue new beginnings and beloved activities. An abundance of research points to the plethora of benefits of creative activities for older adults, from personal growth to feelings of purpose and competency. To that end, read on for our 6 ways for seniors to pursue new creative beginnings of their own!
Learn Something New
Have you always longed to learn how to paint, knit, or anything else similar? Fortunately, educational and creative opportunities abound for older adults to explore their inner artist and learn a new talent. Check in with us at Westminster Manor or tap into other local resources, such as the parks and recreation department or YMCA, to learn more about these valuable offerings.
Join a Performing Arts Group
While any form of art is an incredible way to spend time for older adults, the performing arts are especially helpful for boosting self-esteem and confidence – both of which are crucial elements of healthy independent living in Bradenton, FL. Look into community theater options for a variety of important roles both on- and off-stage. Joining a performing arts group also decreases the risk of isolation which is an important aspect of maintaining emotional wellness during COVID-19.
Start a Journal
Journals aren’t just meant for sharing experiences with future generations or preserving your legacy. In fact, writing is linked to numerous health benefits such as improved cognitive function and stress relief. For many writers, getting started proves to be the hardest part of the process. Fortunately, formal writing prompts are widely available on the internet to offer inspiration. Start by simply putting pen to paper and let your creativity take over!
Meditate with Mindfulness
While the benefits of meditation are well known for alleviating anxiety, there is also a long list of physical benefits. Reducing inflammation, relieving insomnia, and even clearing up respiratory infections are all products of meditation. In addition to that, meditation also promotes creative thinking! Even for those new to meditation, it is proven to prompt conception of new ideas. To learn more about meditation, consult online resources from leading establishments like the Mayo Clinic.
Integrate Music into Your Life
From simply listening to beloved tunes to playing an instrument, there are many ways to integrate music into your life. Not only is music itself a creative outlet, but it can also foster creativity in other ways too – from bringing back fond memories to promoting a particular mood. Plus, music is one of the most effective ways to enter what is known as the “mind-wandering mode,” in which most of our innovation occurs.
Color Your Life’s Canvas
When we think of art, our minds often go directly to images of traditional paintings, statues, or drawings. Even for those who have never painted before, classic art is one of the most common outlets for creativity. Grab a blank canvas or piece of paper, brushes, and different colors, then get to work! Try recreating your favorite images or just mess around with colors – art is only limited by your own creativity.
Creativity promotes everything from self-expression to critical thinking and mental well-being at any age. No matter what your preferences may be, there are a variety of ways to embrace creativity and live a more fulfilling life. Find the freedom to pursue your happiness with active and creative independent living at Westminster Manor! Between learning, painting, reading, playing, and so much more, there is never a shortage of ways to pursue happiness here. Contact us today to learn more about our independent living opportunities for Bradenton, FL seniors.