Seniors are at a greater risk of developing the symptoms associated with the common cold and the flu. Their weaker immune systems make them more likely to fall ill at some point during cold and flu season. Fortunately, there are a few things you can do to help prevent illness during this time of year.
Independent Living in Sarasota and Staying Healthy
If you’re a senior who is maintaining independent living in Sarasota, you will want to take charge of your health to prevent the development of colds and cases of the flu.
Consider how you can be more cautious this season to prevent illness in yourself and those around you. By following some of these important tips, you can minimize the risk of spreading bacteria and germs through your community and home.
1. Wash Your Hands Often
In light of the recent coronavirus outbreaks, most people have become more conscious of how often they wash their hands.
Seniors and their caregivers should wash their hands thoroughly with soap and water to rid their skin of the germs and bacteria known to cause illness. When full access to a handwashing facility isn’t readily available, use a generous helping of hand sanitizer.
2. Keep Your Hands Away from Your Face
Even if you are washing your hands often, you should refrain from putting your hands too close to your face.
If you reside in independent living in Sarasota, you should keep even the cleanest hands away from your eyes, nose, and mouth. These areas are highly susceptible to allowing the bacteria to enter the body, which can ultimately cause illness.
3. Sanitize Hot Spots
Think about the items that are touched most frequently in Sarasota assisted living facilities. For many seniors, this means smartphones and other technology devices.
Make sure to wipe devices down with disinfectant regularly to prevent bacteria from breeding on their surfaces. You can choose to use sanitizing wipes specifically designed for this purpose, but a towel damp with rubbing alcohol is equally effective.
4. Eat a Balanced Diet
You are what you eat – or so the saying goes. During the cold and flu season, it is more important than ever to watch what you consume.
Whether you are on a dining plan or are preparing your meals, try to eat more foods with a healthy dose of protein and vitamin C, such as the following:
- Citrus fruits
- Bell peppers
- Lean meats or poultry
If you are unable to augment your diet with some of these key foods, consider taking a vitamin C supplement or drinking a protein shake to balance out your meals.
5. Drink More Fluids
Drinking plenty of water and other healthy fluids can boost your immune system. Good hydration is also a key part of restoring balance to your body.
Water is responsible for regulating your body temperature and eliminating toxins from your body. Make sure to drink up during the cold and flu season!